862: Own The Day
Balance amongst the chaos of being a practice owner is a topic that comes up frequently. You all know my story of burn out and recalibration. But, what is sometimes overlooked is how influential a morning routine was in that process. Today’s show features best selling author Hal Elrod, a man who quite literally changed me life.
During the show, we cover:
- The power of guided mediation
- Self talk as a self-fulfilling prophecy
- How to determine if you’re getting enough sleep
- The ‘can’t change it’ mentality