786: Hacking Longevity
We all know the importance of a healthy, structured morning routine. In this episode of The Dentalpreneur Podcast, we are talking morning routines. During the show I get into intermittent fasting, getting the minimal dose of fitness, the benefits of cold therapy, and fitting in mediation every day.
- The benefits of cold therapy
- Getting a workout done in 8, 16, or 24 minutes
- The misnomer of healthy snacks
- Why we want to have brown fat cells