786: Hacking Longevity

 In The Dentalpreneur Podcast

Team incentives incentives Dr. Amanda Wilson incentives Dr. Amanda Wilson

 

 

Small habits that prime you for a productive day and healthy, vibrant life

We all know the importance of a healthy, structured morning routine. In this episode of The Dentalpreneur Podcast, we are talking morning routines. During the show I get into intermittent fasting, getting the minimal dose of fitness, the benefits of cold therapy, and fitting in mediation every day.

Key takeaways:

  • The benefits of cold therapy
  • Getting a workout done in 8, 16, or 24 minutes
  • The misnomer of healthy snacks
  • Why we want to have brown fat cells

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