952: Mastering Physical Health with Ben Greenfield

 In The Dentalpreneur Podcast

 hygiene  hygiene hygiene  Heidi Arndt Dr. Chris Bowman

 

Going to the depths of the muscle quadrant

One of my heroes joins the show today. Ben Greenfield is a renowned biohacker, athlete, and performance coach. He has been featured on many major podcasts including The Joe Rogan Experience and authored multiple books including Beyond Training: Mastering Endurance, Health, and Life.

During our conversation, we discuss:

  • The down side to hyper mobility
  • Blue zones, centenarians, clean air, and wild plants
  • Glycemic variability and inflammation as the two best things to track for longevity
  • Heart rate variability and VO2 max
  • Training programs to support performance and longevity

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