938: Mental Strength and You

 In The Dentalpreneur Podcast

 Dr. Chris Bowman  Heidi Arndt Dr. Chris Bowman  Heidi Arndt Dr. Chris Bowman

 

Amy Morin, author of 13 Things Mentally Strong People Don’t Do

Today’s guest began her career as a psychotherapist with the goal of helping people become mentally strong. After experiencing some serious hardship herself, her goal became a passion. Through dealing with her struggles, she came to realize that mental strength had a lot to do with the habits and actions that people avoid. So, she wrote down a list of things she found to be robbing her of her mental strength. Fast forward a few months and 13 Things Mentally Strong People Don’t Do was on the best seller lists.

During the interview, we cover:

  • Why mental health doesn’t mean mental strength
  • Mood boosters for controlling your emotions
  • The power of labeling your feelings
  • Scheduling time to worry

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