893: Mental and Emotional Resilience with Lori Kidd
A discussion with Lori Kidd, a Professional Counselor & Somatic Experience Practioner about mental health during COVID-19
Adapting to this new way of life is stressful. Today we are addressing the elephant in the room…whether its anxiety, sleepless nights, irritability, or whatever. We are all struggling with something, and there is a way to help. Thankfully, Lori is with us today to talk through her modality and give us some tools for overcoming these feelings.