874: Stress Management and Resilience

 In The Dentalpreneur Podcast

 Heidi Arndt  Heidi Arndt Alastair Macdonald  Heidi Arndt Heidi Arndt

 

Jen Butler of JBPartners, the SMaRT Firm

It is a stressful time to be in one of the most stressful professions. There is a lot of weight bearing on the shoulders of dental practice owners right now. Thankfully, Jen Butler is here to help. She is an expert in stress management and resiliency training. On the show today she’s offering up tactics and strategies on how to deal with the stressors of our current climate.

During the show, we discuss:

    • Know, assess, and reduce your stress
    • Compassion coping
    • The definition of chronic stress
    • Mismatching conditions and solutions
    • Being in control vs controlling
    • Creating space by expressing feelings
    • Their process:
      • Stop
      • 5-10-10 Rule
      • Affirm
      • Ask
      • Narrow Your View
      • Baby Steps

 

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