815: Fuel, Movement, Muscle
A deep dive on the muscle quadrant
Today’s show is about the habits you need to make and want you need to eliminate in order to take care of the muscle quadrant. There’s been a big focus on biohacking and longevity in our group lately. With trendy diets and fads being marketed to us left and right it’s important to keep the bottom line in mind – it’s about eating fresh, unprocessed foods. Tune in to the show for a quick deep dive on muscle.