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1347: Engineering Your Best Year

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This time of year everyone is looking at 2022 and what they want to accomplish in the coming year. But, what about wrapping up 2021? In this episode, you’ll hear Dr. Mark Costes talk about how to turn the page on 2021 in a way that will help you have your best year yet. He also discusses the typical pitfalls of new year’s resolutions, and how habits and identity are co-dependent.